Embodiment Yoga for befriending our inner nature.
Studio Philosophy
Our teachers offer Embodiment Yoga through a variety of yoga styles including Hatha, Vinyasa, Ashtanga, Prenatal & Postnatal, Restorative, Third Age (Seniors), and Yin Yoga.
.Instructors will assist in adapting postures to support your personal practice, with specialization to work with individuals who are Third Age (Seniors), Prenatal and Postpartum.
We can work in conversation with other therapeutic supports you may be incorporating into your wellness plan. Our intimate class sizes provide our teachers the opportunity to get to know you and our community of students and work with each of you on your individual aspirations and needs.
We offer yoga in both registered and one-time sessions to hold space for a devoted practice and integrate with your wellness plan. Registered yoga classes are progressive in style building knowledge, and wisdom.
Our hope is your time at Twisted Willow Studio will support a yoga practice you can take home and utilize through your daily life. We welcome you to a devoted space, teachers and community where you can share in practice. We look forward to meeting you on the mat.
If you have any questions, you can reach out to us via a Discovery Call or by e-mail. We will be happy to support you.
Welcome to a yoga practice and community that supports you at all points in your journey. This is your opportunity to deepen your yoga practice in a nourishing and supporting environment.
The ancient discipline and practice of yoga has evolved over thousands of years. With its roots in Northern India, yoga’s wisdom, passed on from teacher to teacher, has grown into many paths that continue to inspire worldwide.
At Twisted Willow Studio our Embodiment Yoga centered classes are guided by classic and tantra yogic philosophy. We honour yoga’s sacred teachings of self-realization through the union of body, breath, emotions, mind and spirit. Our skilled team empowers students with the knowledge and skills necessary for creating meaningful change in their wellbeing.
Within Embodiment Yoga, the practices of asana, pranayama and meditation are used to create balance through the diverse experiences of healing. We integrate the ancient wisdom and knowledge of Ayurveda to support a comprehensive experience. You are guided to explore movement through present moment awareness, and non-attachment to outcome.
Our classes offer trauma-informed yoga practices that invite you to create internal awareness. Yoga practices are designed to be accessible to all bodies and experience levels. You are the healer, we simply provide the tools to support you in your healing. An Embodiment Yoga practice prevents injury, trains your body to listen, cultivates inner awareness, and union.
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Mindful Movement:
Yoga postures (asanas) are practiced with intention, focusing on the experience of movement rather than achieving a specific form.
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Breathwork (Pranayama):
Breathwork techniques are used to regulate the nervous system, promote relaxation, and enhance body awareness.
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Self-Awareness:
Yoga encourages self-reflection and exploration of one's physical and emotional experiences, fostering a deeper understanding of oneself.
Meet Our Team
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Livi Peters
FOUNDER
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Hannah Fletcher
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Olivia Carriere
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Nikki Woodfin
Quote Source: Connie
“Love the open, friendly , fun , caring, and knowledgeable energy of the instructors and Studio as a whole. My life, both physically and emotionally , has been enriched by them.”
Quote Source: Allyson
“Excellent studio space and instructors. The kind, caring dedication shown here is second to none. Highly recommended it for any yoga practitioner.”