Yoga at Twisted Willow Studio
Embodiment Yoga for Befriending Your Inner Nature
A Practice Rooted in Presence
What Makes Our Yoga Unique
Embodiment-Centered Philosophy
Guided by classic and tantra yogic wisdom, our classes weave together body, breath, emotion, and spirit. Each practice emphasizes inner awareness over outer form, allowing you to move with intention, curiosity, and compassion.
At Twisted Willow Studio, yoga is more than movement, it’s a path of reconnection. Practice Rooted in Presence
Our Embodiment Yoga classes support nervous system regulation, body awareness, and emotional integration. Whether you're beginning your journey or deepening an existing practice, you're invited into a space where you’ll be seen, supported, and guided with care.
We welcome all levels, ages, and life stages, including prenatal, postpartum, and third age (senior) students.
Styles Offered
We offer a variety of yoga styles taught through an embodiment lens:
Hatha
A grounding practice that builds strength and balance through mindful movement and breath.
Prenatal & Postnatal
Gentle, supportive movement tailored to nurture the body through pregnancy and postpartum transitions.
Restorative
A nurturing, prop-supported practice that soothes the nervous system and invites deep rest.
Vinyasa
A flowing, breath-led sequence that encourages presence, fluidity, and internal rhythm.
Third Age (Seniors)
Accessible and adaptive practices designed to support mobility, stability, and overall well-being in later life.
Yin
A slow, meditative practice that works deeply into the fascia to cultivate stillness and release.
Personalized Support
Our class sizes are small and intentional, giving instructors time to adapt postures and offer support that honours each student's body, needs, and aspirations. We’re also open to collaborating with other therapeutic supports in your wellness plan.
Core Elements of Practice
All classes are trauma-informed, inclusive, and accessible to every body.
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Mindful Movement:
Yoga postures (asanas) are practiced with intention, focusing on the experience of movement and stillness rather than achieving a specific form.
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Yogic Techniques:
Yogic techniques such as meditation, breathwork, mantra, mudra and marma are used to regulate the nervous system, promote relaxation, and enhance bodily awareness.
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Self-Awareness:
Yoga encourages self-reflection and exploration of one's physical and emotional experiences, fostering a deeper understanding of oneself.
Meet Our Team
Our teachers are compassionate guides who bring years of experience, embodied wisdom, and a trauma-informed approach to every class. Each one is committed to supporting your personal journey with care, presence, and skill.
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Livi Peters
FOUNDER
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Hannah Fletcher
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Olivia Carriere
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Nikki Woodfin
Class Structure & Scheduling
We offer both registered series and single sessions:
Registered Series: Progressive, focused learning with a small, consistent group over a series of weeks.
Single Sessions: themed or focused one-time yoga class to support your personal yoga practice.
Our goal is to help you cultivate a practice that supports your life — both on and off the mat.
“Love the open, friendly , fun , caring, and knowledgeable energy of the instructors and Studio as a whole. My life, both physically and emotionally, has been enriched by them.”
-Connie
“Excellent studio space and instructors. The kind, caring dedication shown here is second to none. Highly recommended it for any yoga practitioner.”
-Allyson
Ready to Begin?
Join a yoga practice that honours your pace, your body, and your journey.